Similar to neighbouring Bolivia, there aren’t a lot of gluten free labelled food products or speciality gluten free grocery items in Peru, but the basics are easy to get by on. Quinoa is a popular, high nutrition, gluten-free grain that is commonly used in Peru. It is found in cereal, soup and snacks, and can …
Gluten free travel in Bolivia is fairly easy for a Celiac traveler. While the products are not labeled GF like in neighboring Brazil and Argentina, the basics are easy to get by on. Expect a breakfast of fried eggs and meat, and lunch/dinner meals of grilled meats with rice, its recommended to stay away from …
Brazil is a gluten free travelers dream! Not only is most of the staple food gluten free, but they label all their food products with allergen information as well. I even picked up a bottle of water and found it labeled “Sem Gluten” (without gluten). They also have many ‘health food’ stores with gluten free goods. …
After traveling through neighboring Argentina, Chile was a bit disappointing for this gluten-free traveler. Not only is food no longer labeled as being gluten free in Chile (as it is in Argentina & Brazil), but there is an ever-growing presence of battered and fried foods. Be very careful in restaurants to make sure food isn’t …
For someone on a gluten free diet, travel in Argentina is a delight. Not only are the staple foods celiac-friendly, but all products list whether or not they contain gluten. This includes; candy, spices, ice cream, yogurt, beverages, condiments, ect. Its also widely understood when you say “soy celiaco/a” (I´m a celiac) or “sin trigo” (without …
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